Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
Dollars and Sense: 5 Financial Literacy Tips That Work With Any Budget
When’s the last time you took inventory of your finances—not a quick glance at your bank account balance but an in-depth
Stay Fresh On the Go! A Review of Squeeze Pod Ultra-Portable Natural Toiletries
Squeeze Pods are perfectly sized for a travel bag. Image by Ann Santori.
Im an organized traveler. When I travel, I have
Research Found the Quickest, Least Painful Way to Up Your Cardio
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?
Thin Mints and More: The Girl Scout Cookie Quiz
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Survival Guide: 5 Steps for Curing Wanderlust
Wanderlust be gone! Image by Sabina Trojanova.
This week were debuting the fresh voices of the Go Girl Blogging Program!
What to Pack for Stress-Free Travel
A pang settles into my stomach days before a flight. An all-over tenseness blankets my body. I pour over directions, tim
Taking Solo Road Trips: 30+ Vital Tips From Leading Travel Experts
Taking solo road trips can be such an exciting and liberating way to explore the world around you. These road trip tips
Beyond Namaste: 23 Helpful Hindi Phrases for Travellers
Did you know that India has 22 official languages? According to a census from 2018, there are 19,500 languages or dialec
5K Walk-to-Run Training Plan
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
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Midwife vs Doula vs OBGYN: 14 Tips to Help You Choose
Choosing your pregnancy care provider is a big decision, especially if its your first time around. You want to feel comf
