Should You Use a Sauna Before or After Your Workout?
Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte
Try These 6 Plank Exercises for a Stronger Core
Wondering, "are planks good for abs?" Try these variations and find out. These six plank exercises build strong core mus
The Best Yoga Poses to Improve Back Flexibility
Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib
Eco Friendly Fitness Tips
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
This Woman Is Setting Out to Run 100 Marathons In 100 Days
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
Why You Have Lower-Back Pain After Cycling Class — Plus, How to Fix It
Pushing through the intensity is part of a good, sweaty cycling class. But theres a big difference between that hurts so
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
Obé Launched New 'Workout Parties' So You Can Sweat Alongside Friends
If at the beginning of 2020, you went from having standing IRL workout dates with friends to only working out solo in fr
APLICATIONS
How To Support Your Significant Other When Work Is Driving Them...
Source: Viktoria Slowikowska | Pexels We’ve all had days when our to-do list is a mile long or when our boss makes us w
