Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
The Best Running Apps to Help You Train for Your Next Race
Whether youre training for your first 5K or your next marathon, these running apps will motivate you through every mile
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
Get Started Cycling: Top 4 Bicycle Basics to Get You Going
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
This Plyometric Workout for Beginners Will Get You to Enjoy Jumping Exercises
No matter how much of a squat or lunge expert you consider yourself to be, the moment the word "jump" gets attached to t
This Agility Workout for Beginners Will Improve Your Coordination and Speed
Unless youre a professional athlete or someone who takes their recreational kickball league very seriously, theres a goo
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.In 2018, female runners outnumbered men worldwide, tipping the scale at 50.24 perce
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The Reason Why You Feel Neck Pain While Doing Crunches
Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of
