A Newfound Passion for Hiking Has Kept Me Sane During the Pandemic
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
The Comprehensive Guide to Boxing Workouts
Few things are as cathartic and satisfying as strapping on your boxing gloves and hitting a heavy bag with all your stre
The 5 Essential Cross-Training Workouts All Runners Need
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
Should You Use a Sauna Before or After Your Workout?
Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte
Why You Get 'Runner's Itch' During Cardio Workouts
When you head out for your first fast-paced run in ages, you might expect to experience a few not-so-pleasant physical s
The Standing Abs Workout for a Stronger Core
These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.In 2018, female runners outnumbered men worldwide, tipping the scale at 50.24 perce
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
APLICATIONS
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
