How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
Why Rowing Is a Seriously Good Workout
Curious to find out if rowing is a good workout? In short, absolutely — so if you havent already, its about time you got
Runaway Bridesmaids Team in Training
How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
6 Exercises to Improve Your Balance — and Why It's Important At Any Age
When you're a 20-something-year-old weight lifter, a marathoner in your thirties, or a hiking enthusiast who's just abou
How to Start Exercising Again After Being Sick
A cold, flu, or virus can throw a serious wrench in your exercise routine, leaving you bedridden and (eventually) cravin
How to Do Box Jumps with Perfect Technique
Unless you're regularly playing leap frog with your kids or pets, you're probably not launching yourself into the air wi
8 Best Exercises for Back Workouts at Home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b
These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
Why You Get 'Runner's Itch' During Cardio Workouts
When you head out for your first fast-paced run in ages, you might expect to experience a few not-so-pleasant physical s
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Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
