These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
Why You Get 'Runner's Itch' During Cardio Workouts
When you head out for your first fast-paced run in ages, you might expect to experience a few not-so-pleasant physical s
How Mindful Running Can Help You Get Past Mental Roadblocks
I was at an event recently for the release of Let Your Mind Run, a new book from Olympic marathon medalist Deena Kastor,
Track Your Run With the Best Free Running Apps for Any Skill Level
Whether youre new to pounding the pavement or training for a marathon, tracking your run can give you valuable insight i
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
Rowing vs. Running: Here's How These Cardio Choices Stack Up
Between the countless pieces of equipment in the cardio section of your gym and the sweat-inducing studio fitness classe
Your Comprehensive Guide to LISS Cardio
When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
7 Ways to Add Intensity to Your Walking Workout
There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex
This Workout Routine Combines HIIT and Pilates for the Best of Both Worlds
Combine the postural and strengthening benefits of Pilates with the fat-burning, cardio potential of HIIT, and you have
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Plan a Trip to New Orleans: Tips from 28+ Travel Experts
Wanderful Women’s Travel Guides offer a comprehensive resource to start planning your travels. We aggregate helpful trav
