Why Everyone Should Be Doing Calisthenics Workouts
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
Why It's Perfectly Acceptable to Walk During Your Runs
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
How Fit For Us Is Aiming to Ensure Health and Wealth Equity Within Fitness
The year 2020 didn't just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
7 Benefits of Circuit Training Workouts (and One Downside)
Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
How to Do the Superman Exercise to Strengthen the Back of Your Body
Once you nail your exercise form and graduate to adding load to your bodyweight moves with dumbbells, kettlebells, or ba
This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Testing a new workout for the very first time can leave you feeling like a fish out of water. If youre in a class filled
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7 Natural Hyperpigmentation Remedies That Actually Work
Hyperpigmentation is a common and harmless condition characterized by darker patches of skin. It can be caused by everyt
