How to Do the Kettlebell Halo Exercise to Improve Upper-Body Strength and Mobility
Unless you're involved in CrossFit and perform snatches and cleans on the reg, you might reserve your kettlebells primar
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.In 2018, female runners outnumbered men worldwide, tipping the scale at 50.24 perce
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
Eco Friendly Fitness Tips
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
How to Engage Your Core While Working Out — and Why It's So Important
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
APLICATIONS
9 Conversation Starters to Bring Up When You’re Getting to Know...
Source: Cottonbro | Pexels Do you ever just really want to be friends with someone but you’re not sure how? Or you met
