Why Everyone Should Be Doing Calisthenics Workouts
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym
This Woman Is Setting Out to Run 100 Marathons In 100 Days
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
8 Best Exercises for Back Workouts at Home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Rowing vs. Running: Here's How These Cardio Choices Stack Up
Between the countless pieces of equipment in the cardio section of your gym and the sweat-inducing studio fitness classe
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life — standing on
How to Do Jump Rope Double Unders Without Twisting an Ankle
Whether you played outside as a kid or have looked for ways to warm up at the gym, the odds that youve picked up a jump
10 Crunch-Free Moves for Killer Abs
Try this Pilates and kickboxing-inspired circuit for strong, defined absWorkout Details This abs workout, created by fi
APLICATIONS
32 Hydrating and Healthy Coconut Water Recipes to Make at Home
The taste of coconut water has the power to transport you to the tropics. Its natural sweetness makes the food you cook
