How to Use Time Under Tension to Build Muscular Strength
At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
Why Grip Strength Is Essential — Plus, Exercises to Improve It
If youve been sucked into reality TV over the last decade or two, you may have made the assumption that the only real pu
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
How to Do Jump Rope Double Unders Without Twisting an Ankle
Whether you played outside as a kid or have looked for ways to warm up at the gym, the odds that youve picked up a jump
Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
Research Found the Quickest, Least Painful Way to Up Your Cardio
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?
5K Walk-to-Run Training Plan
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
I Raced 30 Marathons In Nearly 30 Countries to Help Empower Women Around the...
The standard life course after getting married is to settle down with your new lifelong partner, buy a house in a quaint
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What It’s Like Living in Australia as a Black Woman
The secrets nobody tells you about the Land Down UnderI have had this quiet obsession with Australia ever since I was in
