The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
I Raced 30 Marathons In Nearly 30 Countries to Help Empower Women Around the...
The standard life course after getting married is to settle down with your new lifelong partner, buy a house in a quaint
Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
Why You Should Consider Your Kinetic Chain While Exercising
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
6 Exercises to Improve Your Balance — and Why It's Important At Any Age
When you're a 20-something-year-old weight lifter, a marathoner in your thirties, or a hiking enthusiast who's just abou
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
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That Slice of Cake Pictured on the Box? It’s 762 Calories,...
"A study showed that people were heavily influenced by the picture on the cake mix box when determining appropriate serv
