Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
How to Engage Your Core While Working Out — and Why It's So Important
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
The Best Yoga Poses to Improve Back Flexibility
Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib
How to Do Jump Rope Double Unders Without Twisting an Ankle
Whether you played outside as a kid or have looked for ways to warm up at the gym, the odds that youve picked up a jump
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Eco Friendly Fitness Tips
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
The Comprehensive Guide to Boxing Workouts
Few things are as cathartic and satisfying as strapping on your boxing gloves and hitting a heavy bag with all your stre
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
Why Grip Strength Is Essential — Plus, Exercises to Improve It
If youve been sucked into reality TV over the last decade or two, you may have made the assumption that the only real pu
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7 Simple and Safe Natural Melasma Remedies
Melasma is a very common hyperpigmentation problem that typically occurs on the face. It’s often called the mask of preg
