Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Benefits of Aerobic vs. Anaerobic Exercise — and How to Add Both to Your...
The terms aerobic exercise and anaerobic exercise get thrown around by health and fitness professionals with the same fr
Women That Prove Being Strong Is Dead Sexy
Show off those (muscle) curves, ladiesChristmas Abbott Christmas Abbott is a top CrossFit athlete, an Olympic lifter, a
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener A. Begin in eas
At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment
While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
You dont need to be a pro athlete to be ready to give tri a try. If youre moderately fit, you can be ready for a "sprint
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
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This Agility Workout for Beginners Will Improve Your Coordination and Speed
Unless youre a professional athlete or someone who takes their recreational kickball league very seriously, theres a goo
