Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pa
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
How to Engage Your Core While Working Out — and Why It's So Important
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
The Difference Between Abduction vs. Adduction — and Why You Need Both In Your...
When you think of the terms "abduction" and "adduction," the thigh-strengthening machines you use on leg days at the gym
How to Do Dead Bugs to Strengthen Your Core
Whether you're a seasoned athlete or desk-bound weekend warrior, core strength and stability are essential components of
New Study Shows TRX Is an Effective Total-Body Workout
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe
APLICATIONS
8 Reasons Beyond Mardi Gras You Need to Visit New Orleans
New Orleans. What do you think of when you hear that citys name?Is it Mardi Gras? Does your mind immediately conjure ima
