Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pa
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
How to Engage Your Core While Working Out — and Why It's So Important
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
The Difference Between Abduction vs. Adduction — and Why You Need Both In Your...
When you think of the terms "abduction" and "adduction," the thigh-strengthening machines you use on leg days at the gym
How to Do Dead Bugs to Strengthen Your Core
Whether you're a seasoned athlete or desk-bound weekend warrior, core strength and stability are essential components of
New Study Shows TRX Is an Effective Total-Body Workout
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe
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10 Money Rules Women in Their 30s Should Follow
Once we hit our 30s, our financial planning takes a different tone. Spending becomes a little more serious, were (ideall
