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Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener A. Begin in eas
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
5 Ways to Get a Crazy Good Stair-Climber Workout
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
Research Found the Quickest, Least Painful Way to Up Your Cardio
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
The Standing Abs Workout for a Stronger Core
These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A
How to Engage Your Core While Working Out — and Why It's So Important
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
The Best Running Apps to Help You Train for Your Next Race
Whether youre training for your first 5K or your next marathon, these running apps will motivate you through every mile
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11 Irresistible Holiday Gifts for Women Travelers
Ready or not, the holiday season is upon us.
It’s time to start making your gifting checklist for the women travelers in
