10 Crunch-Free Moves for Killer Abs
Try this Pilates and kickboxing-inspired circuit for strong, defined absWorkout Details This abs workout, created by fi
Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
The Emoji Keyboards You Need If You're Obsessed with Fitness
Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you're a fitness die-hard, downloading
Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?
Sure, heavy deadlifts and kettlebell snatches are impressive, but few exercises display your true strength quite like pu
How Mindful Running Can Help You Get Past Mental Roadblocks
I was at an event recently for the release of Let Your Mind Run, a new book from Olympic marathon medalist Deena Kastor,
The Reason Why You Feel Neck Pain While Doing Crunches
Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of
Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside
Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
How Tempo Running Can Make You a Faster, More Efficient Runner
Heavy breathing, sweat dripping, mind racing: Running makes you physically and mentally strong by improving your cardiov
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Where We’re From: Vanessa Chiasson, Ottawa, Canada
Ottawa is a town whose reputation needs a bit of a makeover. The heart of Canada’s political community is often unfortun
