Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
The Best Running Apps to Help You Train for Your Next Race
Whether youre training for your first 5K or your next marathon, these running apps will motivate you through every mile
Why You Get 'Runner's Itch' During Cardio Workouts
When you head out for your first fast-paced run in ages, you might expect to experience a few not-so-pleasant physical s
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
You dont need to be a pro athlete to be ready to give tri a try. If youre moderately fit, you can be ready for a "sprint
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
Hollow Body Holds to Strengthen Your Core for Any Fitness Level and Workout Need
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
5K Walk-to-Run Training Plan
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
Why You Should Be Doing Agility Training — It's Not Just for Athletes
If you grew up in the age of the Presidential Fitness Test, the simple words "agility training" might send shivers up yo
New Study Shows TRX Is an Effective Total-Body Workout
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe
APLICATIONS
What Tinder Taught Me About Dating and Humanity—OK Just Dating
OK, everyone is abuzz about it, and I know I’m late to the party. But the other day, I said to my productivity, “Hey, wo
