This Assault Bike Workout Will Leave You Feeling Seriously Strong
The Assault bike (often known as the fan bike or air bike) is in a muscle-burning league of its own, combining the arm-p
7 Ways to Add Intensity to Your Walking Workout
There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
6 Exercises to Improve Your Balance — and Why It's Important At Any Age
When you're a 20-something-year-old weight lifter, a marathoner in your thirties, or a hiking enthusiast who's just abou
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
Why Rowing Is a Seriously Good Workout
Curious to find out if rowing is a good workout? In short, absolutely — so if you havent already, its about time you got
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
How to Do Box Jumps with Perfect Technique
Unless you're regularly playing leap frog with your kids or pets, you're probably not launching yourself into the air wi
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Why Everyone Should Be Doing Calisthenics Workouts
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym
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The Great American Sandwich: A Look at Sandwich Trends in the...
"The muffuletta is of the best regional sandwiches.DCLFood, much like sports allegiances, is something we wear proudly o
