Whether you're training for your first 5K or your next marathon, these running apps will motivate you through every mile and help you crush your goals on race day.
C25K® 5K Trainer
Best running app for:Beginner runners who want to ease in
Cool features: If you're looking for an app that'll walk you through a couch-to-5K plan, then this is the perfect place to start. The app coaches you up to a 5K distance over eight weeks, instructing you to run or walk just 30 minutes a day, three times a week. When you're ready to upgrade from a 5K to a longer distance, download the company's other training apps for 10Ks, half marathons, and full marathons.
Price: Free
Available in the iTunes App Store, Google Play, and Amazon
Strava
Best running app for: Finding your run tribe
Cool features: For new runners, who could use a little help training for their first 5K or athletes new to a city, you can connect with other runners and riders — the app tracks cycling too — by posting your run or ride and the sick views that go along with it, or making a meetup for a group run. Track your own performance thoroughly, and also invite a run buddy or other safety contact to track your location via the advanced GPS system if you’re headed toward uncharted trails.
Price: Free
Available in the iTunes App Store and on Google Play
RunKeeper
Best running app for: Runners who like a little friendly competition
Cool features: Hold yourself accountable for every mile with RunKeeper, which lets users "compete" with others on the app to crush your fitness goals. You can keep yourself motivated by outlining your daily or weekly runs based on your schedule, and then challenge friends, congratulate them on their pace, or share your own success. Then you can check your progress on a larger scale — so basically, everyone wins.
Price: Free
Available in the iTunes App Store and on Google Play
PaceDJ
Best running app for: Any runner in need of musical motivation
Cool features: We've all been there: You're logging miles like a pro with up-tempo tunes to help you keep the pace, when all of a sudden that '90s ballad comes on and totally ruins your stride. The PaceDJ app uses beats per minute, BPM, to match your exact stride length with songs from your music library, or you can browse and purchase from the 35 million songs on pacedj.com to get up to speed. So your run will never be interrupted by "My Heart Will Go On" again!
Price: Free
Available in the iTunes App Store
Nike Run Club
Best running app for: Intermediate and advanced runners who want a structured training plan
Cool features: This training program pushes runners who log in a few miles a week to marathoners, and everyone in between. The app features reminders to help schedule your training runs, saves all your stats (distance, elevation, heart rate, and more—hook it up to your Apple Watch too), and the best part: coaching from a Nike coach, to ensure you’ve always got someone in your corner rooting you on. (Want even more coaching? Check out these genius running tips to stretch out properly before, beat your time during, and care for yourself after.)
Price: Free
Available in the iTunes App Store and Google Play Store
Charity Miles
Best running app for: Runners who want each step to give back to the community
Cool features: Your training not only preps you for a race, but can do good too:Log in as many miles as you can by walking, running, or biking, and earn sponsorship from your friends and family, work, or charity sponsors. Start raising money for your charity with every step.
Price: Free
Available in the iTunes App Store and Google Play Store
Aaptiv
Best running app for: Cross-training
Cool features: To get in tip-top shape for your race, you can’t rely on just pounding the pavement. The Aaptiv app acts as a personal trainer at your fingertips (or your wrist—you can view all the weekly classes on your Apple Watch). You can choose from workout routines designed by top trainers each week, and tailored to specific goal, whether it’s upping your leg strength, prepping for an outdoor race, or stretching out your muscles with yoga. You’ll be race ready in no time, and other forms of exercise are a great way to avoid injuries during the race.
Price: Free; $14.99/mo after trial period for unlimited workouts
Available in the iTunes App Store and Google Play Store
